Thursday, July 22, 2010

treadmill miles

Ran on the treadmill today -- how great is it to have a treadmill in the basement?! Of course, it was cloudy when I descended into the basement gloom, and the sun had come out by the time I finished, but whatever. Thrilled to have the treadmill, thrilled to be running again. Ran 8 x 5:1, plus warmup and cooldown -- increasing the pace each time. Ahhh.

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