Wednesday, July 11, 2012


Yeah, so doubling up on Boot Camp and CrossFit probably wasn't the best idea I had ever had... Felt pretty sluggish this morning in BC, but otherwise okay. No soreness... until this evening, I started to feel sore around my neck. Whether that's from the work at CF last night or the shoulder work today at BC, I don't know. Perhaps both...

We'll see how I feel tomorrow before I decide whether or not to run.

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