Tuesday, July 10, 2012

My first CrossFit

Went to CrossFit for the first time today... yeah, it's another "groupon" (well, in this case, an AmazonLocal voucher...). For 2 weeks of onboarding plus 2 weeks unlimited CrossFit.

 After a little introduction about what CrossFit is, we did a group "Elements" warmup -- some stretches, some easy moves -- and then we did our first WOD: 
5 burpees
7 squat jumps
9 sit-ups
a 200 yard run.

This series we repeated 4 times, with the goal of finishing it in under 15 minutes. Most of us were able to complete it easily, but one woman struggled. What was nice, however, was that the instructor had us all gather around and cheer her on.

 After the WOD, we all gathered around again for a little chat. When we stood up, we had all left sweaty bum-prints on the floor.

 My first thoughts:
 - I am ashamed to admit that I was glad to see that I'm not the slowest or weakest in the class
- The 200-yard runs were weirdly tough
- Yes it was only really 40 minutes of working out today, but it was not as tough as Dillon's class

 OH! The best part of all (and again, here's that "I'm the luckiest person in the world" bit...) was that my work pal Stacey was in the class! She, too, had bought the voucher to try it out. At the end of the class, Megan (the instructor) told us to have a goal. Not a "oooh, I want to get fit and toned" goal, but a "I want to run the Spartan run in September" sort of goal. Stacey and I looked at each other and then said, "Chin-up." So our goal is to be able to do a chin-up by the end.

 So... boot camp tomorrow... we'll see how I feel tomorrow morning!

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