Thursday, July 17, 2008

some like it HOT

... but I don't. Nor do I like it humid. This morning's farewell run along the beach in Venice was tough. I felt vaguely nauseous, tired, leaden. So I dropped back to a run 6, walk 2 pattern. Because today was a timed run (50 minutes plus warm-up and cool-down), I didn't worry too much about distance. Turns out I did 5.49 miles in the 60 minutes I was out there. Not a brilliant pace, but better than I thought it would be.

Happy to be home in Seattle again; dreading the heat in NYC next week! But at least I should be able to get in a good run on Tuesday and Thursday mornings.

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