Sunday, October 18, 2009

Cheshiahud loop

Ran our 10-miler this morning down to Fred Meyer, then along the BGT to the Fremont Bridge, and then over to the Cheshiahud trail around Lake Washington. Really nice morning -- trees still glorious, and the weather held (hooray for running outside!). Didn't feel particularly strong or fast, but things went pretty well. Still, my legs were tired at the end. I don't think I can continue to run 3 days in a row.

However, did have one strange victory -- on the steep hill to get back up to Eastlake, I just put my head down and ran up it. Sure, I was taking tiny steps, but I just kept moving and actually felt okay at the top. (Albeit happy that it's a gradual downhill from that point on.)

Tomorrow another well-earned rest day.

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