Friday, May 29, 2009

treadmill run

Needed to run yesterday in the morning, so ran at the gym at work. Weirdly empty when I arrived, and was only joined by a total of 4 people while I was in there. Not sure if that's just a sign of the season, that people are exercising outside, or something sadder.

Anyway, ran a 5+50+5 for 5.89 miles, slowly increasing the pace. Felt good and loose (if bored...) throughout the run.

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