Friday, May 15, 2009

I ran to work on national cycle to work day...

Wil's here again...

Today is national cycle to work day, (but having left my bike at work after going for a beer and deciding to be sensible and take the bus home instead of ride home, I had nothing to ride in on..)

So I ran with the hundreds of extra bikes on the trails this morning. It's a nice sunny morning and I felt faster, stronger, better... (I was supposed to run in yesterday, but the torrential rain would have made it a miserable affair.)

Got downtown checked Nike plus and it turns out that I kept exactly the same pace as Tuesday 6 miles in one hour and nine minutes. Slower than I would have liked, but steady and most importantly done...

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