Thursday, September 4, 2008

afternoon treadmill

Wanted to cram a run in today but couldn't manage it before work -- so I ran after work but before grabbing the 4:00 bus back across the bridge. Left my desk later than I had hoped (of course...) hurried to the gym, and got on the treadmill. Walked 5, ran 38 (was really watching the clock) and walked 3 to cool down. Stretched in the shower. I know, I know... not ideal. I have a very tight right calf and a sore right arch. Really ready for some new shoes.

A woman came in next to me and did what I can only describe as an upper-body workout on the neighboring treadmill -- hanging on to the front and basically pulling herself along. Weird. It also meant that with EVERY STEP she kicked the front panel. BANG! BANG! BANG! BANG! Very, very bizarre. Luckily she only spent 15 minutes banging alongside me.

Hoping to get up early enough to run tomorrow morning... we'll see.

1 comment:

  1. The thought of running 38 minutes makes my calf tighten. Impressive!