Friday, August 3, 2012

Boot Camp Session Two Wrap Up

Today was test day, which isn't a super-tough workout, but is fun and helps me realize that I really am getting stronger.

After warming up, we started with the mile run. My goal was to run without stopping. And to be faster than the last test.

Lap 1: 2:00 -- too fast
Lap 2: 4:04 -- yep, still too fast
Lap 3: 6:23 -- that is probably more like it
Lap 4: 8:29 -- MY FASTEST MILE EVER!!!

I am not sure how I ran at the start of the session, but I finished the last session at 8:58. So yay me.

Pushups? I did 22. Yeah, 22 military pushups. Then 12 very wobbly modified pushups. A stellar improvement.

Situps? 27, I think. Ellen said that I looked really strong in my core. Very cool.

Squat press -- I held for 1:45, but frankly got bored.

Plank I lasted 1:35, which was quite an improvement for me, but I still have a long way to go.

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