Tuesday, November 4, 2008

treadmill... and victory

Ran at the gym on the treadmill, watching the election returns roll in. Surreal moment when NBC was showing people watching the returns roll in while running on treadmills... and again when CNN showed their "hologram" interview. Such a gimmick, but a delightful one.

Anyway, this is meant to be about running... and run I did. 6.07 miles over 60 minutes -- 5 minutes warm up, 50 minutes running, 5 minutes cool down. Didn't stretch -- too eager to get home -- and I'm sure I'll pay for it tomorrow. But for tonight, happiness and relief.

Wil ran home from downtown Ballard, following the reverse of our route from Sunday, walking up the hills. Good boy! Tomorrow is Bonfire Night, so we will celebrate again.

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