Thursday, November 6, 2008

another indoor run

The stormy weather and the early darkness conspired again to send me to the gym for another treadmill run. At least tonight I could watch college football and the local news -- without negative advertising. Ran a bit different than the usual: 5 minute walking warmup, 45 minutes of gradually increasing running, then 3 sets of 1-minute "sprints" (7.0 mph) with 1-minute running cooldowns (6.0 mph), and then a 6-minute walking cooldown. Felt pretty loose and relaxed.

Felt some pain in my left knee, which went away after a few minutes. Now feeling a bit of pain on the outer edge of my left foot and the bottom of my right foot. But nothing major. Looking forward to a quiet evening at home tomorrow -- this has been too social a week!

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