Friday, August 22, 2008

solo run

Took the day off work today and, having not run since the Danskin on Sunday, decided I needed to get a bit of running in.

Headed off to Green Lake because I didn't want to think about where to go, etc. It was pretty crowded out there -- lots of moms+strollers, walking 2 or 3 abreast. (Always charming.)

After warming up for 5 minutes, ran for 40 minutes in a 7:1 pattern, feeling a little sluggish but at least running. Then a nice long cooldown walk and a decent stretch.

Still feeling tired, but happy to have run.

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