Wednesday, September 28, 2011

Three Things Thursday - Squats, Lunges, and Crunches

Just home after another Body Revolution session with Dillon at Soma Training -- and again I feel totally happy. Sore, tired, but HAPPY. There were 6 of us tonight, and Dillon set up 7 stations: a kettleball lunge and lift, pull-ups, a "goblet squat", crunches with a medicine ball, running a ladder, forward/backward lunges, and triceps pulls. We warmed up outside (it's really hard to do backward lunges up a hill!) and then went in for the three circuits. Hard, but I was able to do most of the exercises.

Again, Dillon is great -- she walks around the gym, correcting form as needed, cheering us on, telling us when we're working hard / looking good / finishing strong / etc. Again, really nice.

I expect to have very sore abs in the morning. :)

I decided to sign up for one session a week -- seems like a good start -- and then I'll do the 21-day jumpstart  starting on November 1. Anyone up for it?

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