Thursday, November 5, 2009

remember, remember, the 5th of November...

Stormy weather outside, Wil recovering from his earlier illness, and me on a treadmill at the gym watching the news trickle in from Fort Hood. Sad and strange day.

5 minutes warmup, 50 minutes of steady running, and 5 minues of cooldown for 5.55 miles. A bit of stiffness in my right hip -- I must have altered my stride to "protect" my knee (which felt fine today).

Too wet for any bonfire tonight. No toffee apples either. :(

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