Thursday, January 8, 2009

leaving tomorrow!

Ran this morning at the gym at work -- another very mellow, 5 minutes of warm up, 30 minutes of gradually increasing running, and 5 minutes of cool down. No pain or stiffness today.

Very scattered and distracted at work... though I *think* I got everything done that I needed to. Oh well... I'm on holiday now!!!

Early departure tomorrow... can't wait to be on our way!

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