Friday, August 29, 2008

Friday run

Worked from home today to avoid the gloom in the office -- got a lot done, but not everything I needed to do. Oh well. Perhaps in my future as a "file monkey" I won't have to worry about any big picture issues -- I can just refer people to my new boss. Once I get him trained in that part of my job anyway.


But this was supposed to be about running... and run we did. Wil was let out of work early, getting home before 2 so we headed out before 3. After our 5-minute warmup walk, we ran for 40 minutes in a loping 3:2 pattern. As a result, we both felt pretty good the entire time. Tomorrow is technically a "cross training" day; I'm hoping that wandering around and dancing will serve.

1 comment: