Thursday, October 23, 2008

Thursday is treadmill day, too...

Skipped out of work a wee bit early -- what? No meetings? Well then! Then picked up Wil and we went straight to the gym. Yes, it did seem like a waste of another glorious autumn day, but Wil's foot is still tender so he decided to swim instead of run.

The gym was pretty empty, which gave me my choice of treadmills. I chose one where I wouldn't have to stare at a television for an hour. I warmed up for 5 minutes, then ran for 50, and the cooled down for 5. I started at a 5.5 mph pace for ten minutes, then sped up by .1 mph every 5 minutes. I feel as if I need to give my knees and feet plenty of time to get warmed up before I run on them... but I think I could speed up a little.

In other running news, our dear friend Lindsay got a gold star yesterday for running three miles straight. Brava girl! We're so proud of you!

1 comment:

  1. I feel so loves...a shout out on your blog!!! Thanks! One day I want to be able to say I ran for 50 minutes. Baby steps, but I am getting there.