Tuesday, March 4, 2008

morning on the treadmill

Just got home from a loooooong day in the office... so it's a really good thing that I ran before work today in the TMO fitness center. It's not much of a fitness center -- three treadmills, a couple of recumbent bikes, stair-climbers, and elliptical trainers, some free weights, a bench, and a "universal machine". Oh, and a big wood-floored "aerobics" area, complete with mirrors and barre. It's pretty quiet in the morning, with just a handful of people there and in the cramped locker room area.

Warmed up for 5 minutes, then ran for 40 minutes and cooled down for 5. The run and cooldown came out at 4.69 miles on the treadmill... and, frustratingly, on my Nike+. But I won't be seduced by you so easily, Nike+... I don't trust you anymore...

Tomorrow I swim. :)

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