Showing posts with label 2015 goals. Show all posts
Showing posts with label 2015 goals. Show all posts

Wednesday, February 17, 2016

2015 Running Goals in Review

Yeah, yeah. It's 7 weeks into 2016. But better late than never, eh???



It's no spoiler to say, flat out, that I didn't achieve most of my goals in 2015. But I did end up achieved more of them than I would have thought.

I had decided that I wanted my goals to be both long-term and short-term, and give me different things I could focus on at different times... the idea being that I had the opportunity to achieve different types of success throughout the year.

Here's what DIDN'T happen...

Run 700 miles

This one as such a damn stretch. And I didn't even come close. And, seriously, the races packed in at the end of the year provided many of the miles. I hope to do better in 2016.

2015 miles

449.6 miles
0 miles 
700 miles


Break 2:10 in a half marathon

This was a big stretch -- I haven't run close to that pace in nearly 3 years now. Perhaps, I dunno, TRAINING for a race could make this achievable. But, since I was unable to force myself to train (sigh), and I kept getting small, hobbling injuries, I didn't come near this in 2015.. As in, fastest time was 2:22 and change. I do still think that on the right day, on the right course, I could hit it. Maybe 2016.

Run 15 in '15

Ahh, this. Another spectacularly poor performance in 2015. Even with a new system whereby I would grade myself on a percentage of weeks completed... well... I'm still getting a failing grade. I only had 15 weeks where I ran 15 or more miles ... So that's pretty grim. Not sure I can even pretend that I'll so something along this line in 2016.

15 in '15 weeks

15 weeks
0 weeks 
52 weeks

Run a sub-8:00 mile

This was a big tough goal. My fastest mile EVER was somewhere between 8:15 and 8:30. I never ever ever work on my speed. Nor do I ever run on a track. Nor did I really work on this one. I don't even think I ran a time trial in January 2015. Big red failure, here. That said, I did run a very cold and stiff "time trial" on January 1, 2016 ... running a mile in a sluggish 10:22. I can definitely bring that down once the weather gets warmer and my joints unthaw a little...


Break 1:00:00 in a 10K

Nope. Though to be fair, in 2014 I would have thought this was a real long shot. Except when we "took it easy" at the Tinker Bell 10K in January 2014 and ran 1:02 and change. Then a month later I ran 1:01 and change. But I didn't really make the time to run any more 10Ks ... or work on my speed. I'm going to bring this back in 2016.

Blog an average of 2x / week

This shouldn't have been difficult -- but in the end I only published 68 posts in 2015. I can do better in 2016 ... and I need to develop the discipline of blogging more often... and about more than just race reports. (Thanks for the continued tough love, Suz!)

Run a 5K PR

No speedy runs whatsoever in 2015 ... but I am gonna make this happen in 2016!

Run to work 50 times

Seriously, nada. Though I did walk to or from work about 30 times ... so this is on my radar and achievable, I think. Just gotta get on it in 2016.

runs to work

0 runs 
5 runs


Here's what DID happen...

Run 15 half marathons

Fifteen... and then some. (Half marathon #15 was the Hartford Half Marathon, on 10/10/15.) I finished the year at 21 half marathons ... and a totally unexpected three FULL marathons. I'm super proud of this!

2015 half marathons

21 halfs
0 halfs
15 halfs


Run half marathons in 5 new states

Color this one done! Being able to run the Center of the Nation Series with Mainly Marathons and pick up 5 new states ... and then spend some time back east to run in three more ... with another state coming up in a couple of weeks. So happy to take such a big chunk out of the rest of the list.

5 new states

NINE NEW STATES!
0 states
5 states


So, two big happy successes ... and a whole lotta failures. I want to streamline my goals for 2016 ... fewer goals, but still keep them spread across different types of goals. More to come on that!

Sunday, January 11, 2015

Time Trial / Baseline

Before Wil and I headed out of town for New Years, I bundled up (it was c-c-c-cold!) and went to the high school track to take a baseline measurement: my time for a mile. 

I have never been fast. I doubt I will ever be fast. But one of my running goals this year is to run a mile in under 8 minutes. (Yeah, I know a lot of people for whom that is an easy pace. But I have to remember to run my own race.)

I walked briskly to the track, then finished warming up with a slow trot around the track, and then started my watch and took off running. 

Lap one:
Boy, it sure is cold. Maybe I should have warmed up more. My legs feel heavy. 


Lap two:
This was a dumb idea. Not sure I can run a mile today. Whine. 


Lap three:
Pant. Wheeze. Whimper. Why is this so hard today?


Lap four:
Leave nothing in the tank. But don't throw up. 


9:08. 

Not super consistent, split-wise, but I was pleased that my last lap was my fastest. 

I have a long way to go to drop over a minute off my time, but at least I know where I am starting!