Thursday, January 26, 2017

Seattle Stairway 100K - Stage 10


It's not quite the home stretch -- there would be one more after this. Stage 10 is the longest stage we would do -- but there's method to the madness. At almost 14 miles long, there wasn't a logical place to finish, at least from a public transit standpoint, without just walking 2 or 3 at the start. But the day was beautiful, if frigid, and we got a nice, early start -- so we were ready for a long day in our boots.

We started in Fremont not long after first light, crossing the Fremont Bridge. You can tell how cold it is because Wil is still bundled up in his down!


Drawbridge trivia: the Fremont Bridge is the most frequently opened drawbridge in the United States.

Gorgeous view looking west from the bridge along the Ship Canal:


After crossing the bridge, we dropped onto the Ship Canal Trail, oft-neglected sibling of the Burke Gilman Trail across the way. Much quieter and just as pretty.


Not far along the trail we spotted this Wishing Tree:


It's stuff like this that really makes me love Seattle.



Lots of people left their wishes.


Of course, I left mine, too. And, no, I didn't take a picture ... don't you know how wishes work???

We then headed up a steep hill past Seattle Pacific University -- crossing some icy bits very gingerly -- on Bertona. The original stairway walk information stated that these stairs were overgrown by blackberry vines, and in need of maintenance ... but in the intervening years I'm happy to report that they've been cleaned up. Thanks Seattle!


See? Not so bad!

looking back up the Bertona stairs

And, look -- they're going to replace the stairs this winter!


Hooray for Bertona, hooray for Seattle. Nice to see the city giving pedestrians some love, too.


We headed a block north on busy, bustling 15th before turning up the Ruffner Stairway, 107 recently rebuilt stairs. Niiiiice.



These were very nicely rebuilt with level landings and nice railings. Of course, that just means no more streetcar rails...


At the top, we turned north, then west back down toward 15th and the underpass to cross the Ballard Bridge. We saw a lot of tidy camps tucked away under the roads, but people were still huddled in their tents on that cold morning.

Then a boring stretch along the roads to Discovery Park ... though we had never actually approached the park from this direction. We passed Fishermen's Terminal, where I was sad that the fish's mouth on the sign wasn't working. (Not that I have ever seen it working, but I love the idea...)


Then across the railway tracks ...


And, then finally, we were in Discovery Park. We took a wrong turn, at first, but then found our way onto the Loop Trail and began the stretch in the park. We went down the stairs to the North Beach, again a little gingerly because it had been so frosty.



We walked along the water and around the point. Every time we come to Discovery Park we tell ourselves we need to come here more often. Indeed.


Don't let those bright blue skies fool you -- it's still FREEZING.


Nice view to the northwest of the lighthouse at the point.


And the quiet beach -- a rare sight.


Then it was time to head back up to the bluff.




Ahh, and such a view!

When we got up here we were, AGAIN, surprised by the park -- how much of it we have never visited. I foresee more exploration this year!

We popped out on the south side of the park... and headed south on 36th until... why, look, we're on Bertona again! (I am always so pleased to see streets on the other side of the city...)


Our route officially headed up the Dravus stairs, 2 blocks farther south... but I was amused to hit another section of Bertona stairs.


We meandered through posh Magnolia ("Seattle's old people live in Ballard. Their parents live in Magnolia."), admiring the houses and the fancy cars. We arrived at Magnolia Boulevard, with its  grand, sweeping views, and promptly headed down these stairs.


The 202 stairs of the Glenmont Stairway seem pretty sturdy... at the top... and of course my fellow stairway devotees will notice the RECYCLED STREETCAR RAILS as the banisters...


But then things get a little wobbly toward the bottom, with uneven concrete stairs.


Okay, it's not so bad looking back up the staircase... but looking down wasn't particularly pleasant! (More pleasant when Wil's in the frame, too!)


We arrived at the bottom on a narrow road that provides access to the waterfront properties -- very nice, very secluded. We even had some company:


Always nice to see a bald eagle, even if they aren't particularly rare around here.

The map was fuzzy at this point... would there be a partner stairway going up? Why, yes, yes there is!


The Montevista Stairs are only 154 stairs long... but they're narrow, very steep, and very uneven. We passed a father coming down with his two children -- they hadn't hit the really awkward part -- so I warned him that they're very uneven. I hope he was okay.

At the top of the stairs we emerged farther along Magnolia Boulevard in Magnolia Bluff Park. A little odd: I came across a Trip Advisor review that said this park is really just for locals, and because the grass was a little brown in the summer it clearly needed water. Oh, tourist, you don't realize that the brown lawn is a source of pride here in these parts. I bet you JAYWALK, too...


We were definitely pretty tired at this point, but for the most part we just had a few miles of simple sidewalk to cover before the end. Oh, except we did go down these little beauties that weren't even on our map!


Then back across the railroad tracks on Dravus, and on to a bus that took us home. Ring the bell, here comes the last lap!



Wednesday, January 25, 2017

Seattle Stairway 100K - Stage 9

Another long overdue post, though this one is slightly less overdue...


In early December 2016 we took advantage of another fine Sunday to walk another stretch of the Seattle Stairway 100K. We started where we had left off -- at the corner of the UW campus -- and walked along Montlake until we arrived at our first set of stairs, the Wahkiakum Lane Stairway: 174 stairs from the Montlake parking lot to Stevens Way.

first stairs of the day!

The route climbs steadily up the hill to the HUB. I know when I was a student I used to park in this lot sometimes; but I seriously don't remember these stairs other than the first set from the lot.


note that Wil is wearing his Kili boots -- we're starting to break them in now!
Somehow we missed the stairs down through the Padelford Garage, so we came down the hill, crossed the pedestrian overpass, and went down the stairs there ... which then stranded us on the wrong side of Montlake ... which led us to a tiny detour so we could cross at the traffic lights. I mean, there's a reason for the overpasses, amIright?

We then meandered through the lower Ravenna neighborhood, where I didn't capture much, but did find these "ivy camouflage" electricity boxes amusing...

nothing to see here, nothing to see
 We crossed pretty 17th Avenue, the frat bros still snoozing in their houses on an early Sunday. Niiiiice and quiet.


Then we made our way across I-5 on the 45th overpass. Weirdly quiet here.


Our route was pretty uneventful ... just walking through quiet neighborhoods with not a stairway in sight. One brief highlight: this cute little planting strip garden in Wallingford:



This gave Wil some serious Garfield envy:


But, really, we were just making our way to Fremont. Somehow I didn't even take a picture of the Troll. Yes, I know it's been a while since we walked this stretch, but I think it was one of the least memorable ones. Perhaps because it was all pretty familiar to me -- the UW campus, the University District and Wallingford and Fremont ... and because there weren't all that many stairs to climb.  But now that we had reached Fremont it felt like the end was finally within reach ... just a long and a standard stretch to go!



Monday, January 23, 2017

Seattle Stairway 100K - Stage 8

This is a LOOOOOONG overdue recap of a stage of the Seattle Stairway 100K that we walked IN NOVEMBER. Yep, that long ago.


This stage was an odd one ... with a whole lotta stair-free traveling. But we did get a beautiful day for it!

We started on the waterfront, still a bit of a mess from all the tunnel construction and seawall repairs. Clearly the work has disturbed the sealife ... I had to rescue Wil from this land-lubbin' giant squid.

Art? Bike Rack? Beached squid? All three?
Then we climbed up the super boring stairs (which essentially wrap around an elevator ...) and made our way across town. This was so boring that I didn't take ANY PHOTOS. But we sure did eat up some distance!

Eventually we headed up the ramp that would take us over I-5 on Lakeview Boulevard... which I always think of as the start of the final stretch of the Seattle Marathon.

This path offers a glimpse into the express lanes, weirdly quiet that morning.


We then veered onto Lakeview Boulevard proper, and at one point we were directed to go up some stairs that would take us up underneath Saint Marks ... but we saw no such path. We did poke around a little, but it had rained torrentially recently, the hillside was muddy, and there really didn't look like any place to go. So we soldiered on, knowing that the route would drop back down to Lakeview after a few blocks. Why? This:


Though we would miss descending the Blaine Street Stairway, when we met it would would drop into the I-5 Colonnade: a forest of pillars like a gritty, urban, hypostyle hall. Okay, not so majestic, but I do love the built environment.

okay, so it's no Karnak, buuuuut....
Underneath I-5 there's a mountain bike park, running trails, public art, some picnic areas, a dog park, and stairs. Lots of stairs. Look, I don't know why anyone would want to picnic under a noisy freeway, but it's still nice that they're there.

We dropped out from under I-5 at the bottom edge, headed north for a block, and then arrived at the Howe Stairway ... at 388 stairs, it's the longest continuous outdoor stairway in Seattle, And it's badass. I sense that we'll be paying frequent -- weekly? -- visits here as we prep for Kili.

You can't really see what's coming....
Originally built in 1911 to connect two streetcar lines, the stairs go on and on...


Much huffing and puffing here ... but pretty quiet on this Black Friday. Guess most people were shopping... Now, I know that the GPS on a phone isn't particularly perfect, especially when hampered by a massive overhead highway ... but this close-up of our route up the stairs is pretty funny:


 This sort of thing may explain the weaving...
Wil striking a pose...
...aaaaaand more steps. 


Finally, we arrived at the top and walked up Howe Street to the crest of the hill, just past the edge of Lake View Cemetery. We contemplated stopping to visit Bruce Lee's (and Brandon Lee's) grave, but just kept going until we arrived at Boren Park and this view:

view from Louisa Boren Park
Yep, we live in a very pretty place.

We then headed down the eastern side of the ridge, entering Interlaken Park -- yet another one of the parks in our fair city that I had only visited as part of a half marathon. The park has lots of nicely maintained paths, complete with wooden stairs...



And lovely, mossy trees. I don't know why people hate moss so much, I think it's gorgeous. I wonder if I could go full moss on my garden and just forget this whole "lawn" thing?



We left the park all too soon ... and were back on neighborhood streets, and then BAM, another stairway.


22nd Avenue East Stairway : 107 stairs
 I love that Seattle still lovingly builds and maintains our stairways.

We followed 22nd Avenue East for several blocks, coming across an "outdoor gallery" from the Montlake Experimental Secret Art Society -- a collection of collages and quotations that had been laminated and then stapled to light poles.




At some point around here my watch died ... but we were in the home stretch. We crossed the Montlake Bridge, another handsome drawbridge. Apparently the first structure was a makeshift walkway, made from a series of barges, set up to help football fans cross the cut for the Washington/Dartmouth game in 1920... It was so frequently used that it proved the need for a permanent bridge, finished in 1925. 


View to the west of the Montlake Cut from the bridge -- love that autumn color!


And then, finally, we arrived at the edge of the University of Washington campus, where they had set up a handsome monument to Wil for being so damn awesome:


Then home on the bus, and another stage of the Stairway 100K complete!

Sunday, January 1, 2017

2016 Goals ... a recap



2016 was a stinker. An absolute stinker. The less said about it, the better. Goals, schmoals. But in the spirit of accountability ... or whatever ... I guess I should go through this exercise... and hope for a better 2017.

1. Run 500 miles
To be honest, I have NO IDEA how many miles I ran. It wasn't much, believe me. A few runs, here and there ... a couple of races, here and there. I stopped keeping track. Shameful, I know. I haven't even been able to break out running from walking. But I estimate that I ran just over 200 miles. Not great. I will say that my Fitbit assures me that I traveled 1657.77 miles ... but I know that's B.S.

2016 miles

200-ish miles
0 miles 
500 miles


2. Run 10 half marathons

Getting hurt partway through 2016 ... along with losing my job and being slightly more rational about traveling to new states for races meant that I didn't get many half marathons in in 2016. Well, "many" being a relative term... I did get six halfs run. 

2016 half marathons

6
0 halfs
10 halfs


3. Break 2:10 in a half marathon

Here's how I described this goal:
This is a big stretch -- I haven't run close to that pace in nearly 3 years, but I STILL think on the right day, on the right course, I could hit it. I even have a goal race in mind ... and I think I could actually, you know, follow a TRAINING PROGRAM for it. So I feel cautiously optimistic on this.
Ha. Didn't come close. My fastest half was what would formerly have been a slowish run: Tinker Bell Half at 2:34:36. NOPE.

4. Run half marathons in 5 new states

This was really a casualty of my layoff ... I just couldn't justify spending the money to travel so far away in 2016. I did manage to get two new states run, Kansas and Oklahoma, but now it seems that my 50 by 50 goal has slipped away. 

5 new states

2
0 states
5 states


5. Run a sub-8:00 mile

NOPE. This would have been a huge accomplishment for me ... and one that I never even worked on in 2016. Pity.

6. Break 1:00:00 in a 10K

NOPE. This should have been do-able, but I didn't work on it. This list is getting pretty depressing!

7. Blog an average of 2x / week

This should have been pretty easy... but I only managed 76 blog posts... so, 1.5/week. Still, that's more than in 2015, so I'll give myself a B on this one.

8. Run a 5K PR

No speed work... and only one 5K ... and that was a weird one full of twists and turns. Another nope.

9. Run to work 30 times

I could argue that I should be able to cut this number down, given that I lost my job 7 months in... but to be honest I only ever ran to work 3 times. Another big nope. Wow, this is really really depressing!

runs to (or from) work

3
0 runs
30 runs


10. Get to 10,000 steps on a graded percentage. 

Well. Let's just say that my grades usually are better. I got to green 164 days in 2016. That's 44.8% of the time. So that's a big red F.

So... 0 for 10 on 2016 goals. Painful. Here's hoping for a brighter, more successful 2017.

Thursday, December 1, 2016

Tanzania ... Thursday ... #24 : Mbio na Idadi (Running by Numbers)



I ran again today ... I've managed to complete all but one of the runs so far in my Couch to 5K program, and just ran the second run of week 4. Yes, it's slow going ... and it seems like I really need to force myself to get out there, but that's probably more due to the blustery weather than anything else. Today I almost didn't go ... but I knew that I would be absurdly proud of myself for sticking with it and just getting out there. And, yeah, I am.

The three runs this week in the NHS Couch to 5K program are, as always, intervals of running and walking. As I distracted myself by counting breaths and calculating the times while alternating between runs and walks, I realized that I should be practicing counting in Swahili. I mean, why not?

For example, here's today's workout, in Swahili:

Jitayarishe kwa muda wa dakika tano : Warm up for five minutes

Mbio dakika tatu : Run three minutes

Kutembea sekunde tisini : Walk ninety seconds

Bio dakika tano : Run five minutes

Kutumbea dakika mbili na nusu : Walk two and a half minutes

Punguza mwendo kwa muda wa dakika tano : Slow down for five minutes

Phew -- that probably took me as long to type as to run today...

Here's one GREAT thing about numbers in Swahili: they are very structured. So if you learn the basic building blocks, you can count to big numbers. Hooray!

   1 = Moja
   2 = Mbili
   3 = Tatu
   4 = Nne
   5 = Tano
   6 = Sita
   7 = Saba
   8 = Nane
   9 = Tisa
  10 = Kumi
  11 = Kumi na moja
  12 = Kumi na mbili
  20 = Ishirini
  21 = Ishirini na moja
  22 = Ishirini na mbili
  30 = Thelathini
  40 = Arobaini
  50 = Hamsini
  60 = Sitini
  70 = Sabini
  80 = Themanini
  90 = Tisini
  99 = Tisini na tisa
 100 = Mia
 101 = Mia na moja
 111 = Mia na kumi na moja
 200 = Mia mbili
 201 = Mia mobile na kumi na moja
 300 = Mia tatu
1000 = Elfu moja

On Tuesday I saw a guy walking around Green Lake reading a book -- a full-on, paperback book. I wonder if I could run with flash cards? (Mmmm, no. I'm clumsy enough!)