Wednesday, January 22, 2014

Tinker Bell Half Marathon race report

3:45 came really early, despite the fact that we went to sleep relatively early. But with a 5am start, well, them's the breaks. Felt pretty sprightly after yesterday's Tinker Bell 10K -- no stiffness or soreness at all.

We met Suz by the pool and started our quiet trek across the park entrance plaza at 4. (Four!!!) Still, it's better than needing to be on a shuttle no later than 4 for a 6am start, I guess…

I do like the walk to the start -- seeing the other runners, getting a sense of occasion, looking at costumes. Disneyland is super quiet at this point, and most of the runners are quietly making their way to the starting areas. You can tell that a lot of people feel nervous, others resigned, others excited.

We had talked about walking the short way around the back of the corrals, but then fretted that maybe they wouldn't let us get in that way... besides, the dark march though Downtown Disney is a Disneyland race tradition!

Eventually we got to the first big group of porta potties and decided that we should part ways there. Wil had been assigned corral B (again, no boys in corral A, apparently, as I had been placed there), and Suz was in D so I jumped back to run with her. Took a quick pre-race photo with Wil -- this would be the first time we had run the same race but not together!

Team Wil-Sun before the race
 Suz and I continued on to the start village, where I grabbed a cup of water, smiled at another Cheshire Cat, and admired some other costumes. They were already sending people to the corrals, so we decided we might as well mosey that direction. Since Wil and I had both been in A the day before we didn't know how long the pauses were between waves, so we didn't want to linger too long.

Here's what's funny -- the chatter on Saturday was that we couldn't hear corral D from where we were in corral A. Well, in corral D we could only just barely hear the stage because we didn't have any speakers in our area. I'm guessing it was in deference to the guests of the hotel right there, but it definitely made me feel a little disconnected from the events. Basically, we only knew when the national anthem started (sung this time, not nearly as nice as the trumpet!) because there were fireworks to go along with it. Even then, most people chatted through about 75% of it because they couldn't hear. But eventually we heard Corral A start.

photo courtesy runDisney
Turns out the wait between corrals was 10 minutes, which meant we barely moved up for 20 minutes, and then started at 30 minutes or so after the main start. On weird little thing -- apparently Minnie and Daisy were on stage for the start of the first few corrals... but I only know that because I heard the announcers say, "Bye Minnie and Daisy! Thanks for joining us for the start!" as they walked off stage. And, no, no characters came to replace them. Boo.


We took a pre-race selfie as we moved forward… but a better shot was captured by the race photographers:



A little closer, when we were "on deck" to start.


Then, finally, we got to start! I like the first little stretch of the race, when you're on the outside roads, nice and broad, plenty of room to manoever. And there was a bit of manoevering to do, since the corrals are so big! And then it was fun to make the first turn into the tunnel across the front of the park -- and a little weird to realize that we had to stay to the right because they needed to keep the left side clear for the runners in the first corral who would be catching up relatively sharpish! I'm a little pleased to note that I don't think we actually got "lapped" by the leaders... though it wouldn't have been surprising to see them!

I wanted to keep Suz to a 15-minute/mile pace so that we could bank a little time and not worry about getting swept. For much of the race, we did! I had asked Suz before if there was a particular character she might want to get a photo with; she didn't want to take the time if lines were too long. Of course, I think we both know she would have stopped for Cruella if we had seen her!!!

Pics of us on the course:
on Hollywood Boulevard

not sure where we are, but it's early in the race (still dark)
(slight tangential aside -- a few miles later, after it was light, a man dressed as Wreck-it Ralph ran up to me and said, "I don't mean to be inappropriate, but that tail is MESMERIZING!")

Later on we crossed into Disneyland, where we stopped for a castle pic (okay, not that great a pic, but I'm not the official selfie photographer of Team Wil-Sun!):

really, that's the castle
(Yes, that's the castle behind us. I promise. I'm still always a little surprised at how modest the Disneyland castle is vs. Disney World..)

Another surprise: FINALLY Tinker Bell was on the course! Okay, she was on top of a float, but still. Yay for that!

photo courtesy runDisney
hello Tink!!! (photo by runDisney)

One of my favorite things is that the Lost Boys ride around and around on the Carousel. But when we got there they had been allowed to take a break and were standing posing for photos.

photo by runDisney
Of course, as at all runDisney events, you leave the parks too soon. We headed out through a quiet Anaheim neighborhood with cute houses and a slightly out-of-place Holiday Inn. I liked the signs that said, "Shhh… neighbors sleeping!", though some runners groused about them.

Then into downtown Anaheim, past the Ducks' practice rink and the very lovely Muzeo. At some point on this promenade, a Disney group (Mousechat? Am I making that up?) had a tent set up and were handing out orange wedges, pretzels, and Red Vines. I wish I had taken a moment to snap a picture of the sign that said, "TAKE CANDY FROM STRANGERS!" I took a couple of Red Vines -- my all-time favorite race food, and something I am already planning on bringing with me as a treat on the Inca Trail later this year…

One we went. I kept us moving at a pretty steady 15-minute/mile pace, sometimes gaining a few seconds, sometimes losing a few seconds. At mile 10 we spotted the sweeper buses -- still parked, but clearly waiting at mile 10. There was a lot of chatter around us about the hundreds of folks who got swept during the 10K the day before. I calculated that we had at least a 33-minute cushion at our pace (13 minutes, one per mile, plus 20 minutes for the additional two corrals), but I didn't want to let up yet. We were GOING to earn those wings, darn it!

We eventually came back into the park through the same tunnel before mile 12. Lots of grumbling about "all the hills" -- ha ha ha ha ha! (Really, folks, this is a very flat course, with a couple of inclines…)

Then we were on the long backstage road -- always fun to see the "backside" of the Cadillac Range in Cars Land! We had slowed down pretty significantly by this point -- 18 or so minutes per mile -- but I knew we were "safe" so I didn't push it. Suz got a bit nervous in the last half mile because there were lots of cyclists, but I explained that they were medical crew (red shirts) just making sure everyone was okay.

A couple of other on-course pics:

less than a mile to go!
turning out of the back road to head to the parking lot finish

We headed through the crowds of spectators in the finishing stretch. I kept encouraging Suz to run, but she was pretty much done. We crossed the finish line in 3:22:12.

One odd thing: we seemed to hit a bring clot of people just after crossing as people tried to capture photos. A lot of volunteers and race staff kept telling us to keep moving, not to stop, so we tried to keep herding the runners forward. But when looking at the "provisional assignments" (photos linked to us by finish time), there was a strange shot of a stretcher, some aid workers, and a line of volunteers with arms linked trying to make room for the fallen runner. If you look very carefully, you can just spot us in the top corner. (I decided not to include the pic in the blog so as to respect the privacy of the fallen runner -- I hope he or she is okay.)

finished!

We took a quick photo and picked up some liquids and our snacks. Wil had texted -- he'd finished an hour and a half or so before (starting 30 minutes before us, and then finishing in 2:17) and was back at the hotel. 

Suz went back to the hotel to get cleaned up and rest, but Wil and I decided to take advantage of the quiet morning to get our Disney on. It was lovely and quiet and actually absurdly funny to walk around the park in a fuchsia running tank and skirt plus a furry hat, tail, and pair of leg warmers. 

Some random memories:
- lots of great costumes, especially the Colette and Tiki headdresses we saw just before the finish!
- the amazing crowd of Red Hat Ladies along the course -- HUNDREDS of them! -- such a boost
- Vanellope and Wreck-it Ralph on the course
- "Your tail is MESMERIZING"
- "I've been chasing your tail for miles!" "All the girls tell me that!"


photo by runDisney
I admit that I was a little sad not to be running with Wil -- but I'm glad Suz got to experience this race and earn her wings! I'm already looking forward to the race in May 2015!

same nice spinner medal -- maybe they'll do something special for the fifth running?
2014 Tinker Bell Half Marathon medal


Monday, January 20, 2014

Tinker Bell 10K race report

Got up bright and early -- well, maybe not bright, because we were up until 12:30am -- and made our way early to the start area so that we could pick up our bibs. I heard some other runners complaining because "the expo should stay open later" -- but, of course, the expo time is published months ahead of time… And, yes, they want you to pick up your bibs at expo … the sponsors and expo vendors pay good money to feature their products at the expo, so yes, please, stop by!

Anyway, the line to pick up our 10K bibs wasn't super long, and it moved quickly. So thanks to the RunDisney staff and volunteers for saving the day when Alaska Airlines messed up!!!
emergency bib pickup on race morning -- we would get our shirts later in the day at the expo
Yay to be fast enough (at this race, in this crowd) to be assigned to Corral A!

phew! bib!
I felt like I could totally relax at this point -- a quick 6.2 miles was nothing compared to the travel hassle of the day before!

This race had just 4 corrals -- A - D -- but like all RunDisney races, the corrals were large. I do think they would be better off with more, smaller corrals, and less time between waves.

pre-race pic… wow that Brooks logo is big and bright!

As we walked along the road to get to our corral, we passed this large display screen on the Downtown Disney "overpass", where the front of corral B was located. I managed to snap this pic just as the animation started -- I assure you it was prettier in person!


We entered corral A at the back edge and headed forward. We placed ourselves at the far right-hand side, about halfway back, where we could sip water and relax a little. At about 5:45, the RunDisney race announcers arrived and started chatting. The theme of the morning was that they were all "Fairy Trainers" (Fairy Coaches?) -- we would see additional "Trainers" dotted here and there along the course during the race, cheering the runners on. 

One fairy was "Fairy Jerry", who led us through some warmup exercises, told us about the fairies associated with each corral (we were Iridessa, who represents speed), and showed us a video about the Pixie Hollow Games. The other hosts encouraged each corral to cheer, but we could never hear corral D, which was slightly amusing. 

The national anthem was performed by a trumpeter -- a trumpeter!!! -- in a very handsome fairy costume, complete with some kick-ass wings. I only wish I had gotten a pic of him! We were encouraged to sing along, but most people didn't. 

Finally, it was time to go!

photo courtesy of RunDisney

photo courtesy of RunDisney

I LOVED this course!


It was nice to get into the park so quickly, rather than run a loop on the streets around the park. Lots of cool backstage areas I had never seen (or at least that I hadn't remembered!), plus a pretty thorough tour of both parks. The only sad bit? That the last 2.2 miles were essentially a tour of the streets around the park.

One minus: getting in to the parks early on meant we didn't have much time to spread out as a group. If we had run the outside streets first, we would have had more room on wider roads, to spread out, and then they could also have opened the streets back to traffic earlier.

We kept moving at a really good clip -- we felt good and comfortable right away, and we didn't have any need to stop. I did, however, pick up cups of water at the stops -- I figured I was pretty dehydrated.

We saw some interesting characters on the course -- ones we had never seen before, including Constance (the Haunted Mansion bride) and the tightrope walker from the stretching room. We also saw Daisy -- DAISY!!!! -- along with the laydee chipmunk; some of the Incredibles; Buzz Lightyear; and -- joy of joys, Mary Poppins and Bert in their jolly holiday outfits. But we didn't stop to see any of them, we just kept moving.

At some point Wil -- who was actually looking at the clock as we passed each of the kilometer markers -- sped up. I mean, it was pretty easy, because we were on broad city streets at this point. We hit the U-turn to the finish, sped down the chute holding hands.

They managed not to capture a picture of us as we crossed the line, but we did get some cute if long-range pics just after, including this one:

this pic shows why I LOVE running with Wil -- a smooch at the finish!
We made our way through the finish area, picking up our sweet medals, some mylar wraps (figured they would come in handy the next morning!), avoided the photography lines, and then slipped through and picked up Powerade, water, bananas, and our snack boxes. It was too early to go to the parks -- they wouldn't open for another couple of hours -- so we decided to just head back to the hotel for a shower.

My Maleficent costume -- okay, really just a hat and a raven on a stick -- attracted a lot of attention, and I got lots of nice shout-outs. The hat is absolutely one of the best costumes I have ever made. Totally comfy, easy to make, easy to run in, and gosh darn cute.

post-race medal pic!
We decided to walk back to our hotel following the course backwards rather than winding through Downtown Disney. This had the extra benefit of letting us cheer for the runners still on the course. We cheered and cheered, called out good costumes, told people how long to the finish, and got lots of love in return. We saw one woman running in a pair of fur pants as part of a Cheshire Cat costume… RESPECT, sister!

We loved this race -- nice and short, interesting course, lots of friendly faces. I do wish the race was part of a "challenge" (like Glass Slipper or Dumbo Double Dare) which could earn us a bonus medal. But I do like a bit of bling...

snack box -- AKA BREAKFAST
BTW, we added up the calories in the snack box -- 748 -- which is approximately how many calories we had just burned.

nice medal, very pretty ribbon
2014 Tinker Bell 10K medal

The next day we ran the Tinker Bell Half Marathon! See our race report.

Friday, January 17, 2014

Tinker Bell Half Marathon Weekend is finally here

The trip didn't get off to a great start. Both Wil and I had last-minute work stuff to deal with, but we very happily bundled out of the house when Suz arrived at 11:30. En route to the airport, while waiting for the bridge in Georgetown (ish?), I got a text: our 1:30 flight had been delayed til 2:30. Well, okay then. Guess we weren't in a hurry.
We grabbed some lunch, some sodas, made a toast to Betsy, and then waited. Then another message: 3:30. Suddenly, it seemed like we might not make it to the expo before it closed at 7.
I headed off to the customer service desk to see what was going on, or if there were other flights we could get on... and was told no, but that the incoming plane was "in the air" so we would be okay.
I called the nice folks at RunDisney, who told me that if we couldn't make it to the expo, we would be able to pick up our bibs in the morning and then get our shirts later in the day. (I suspected this: we'd seen posts on Facebook about the weather delays over WDW Marathon Weekend; I also know that other large races have this policy for emergency situataions.) But still...
My chronology gets fuzzy here. At some point we were told the flight had been delayed until 4-something... then 6:30. I then hurried over to the customer service desk to see if there was something else we could do... another flight, something. As I stood there, I got another text from Alaska -- our flight had been CANCELLED.
I called Wil and told him to grab Suz and bring the bags and come to the service desk where I was waiting with a bunch of other travelers. Meanwhile, I called Alaska to talk to a reservations agent... though when I got through, the woman told me that our flight hadn't actually been canceled yet. Chaos.
I could see that other passengers were being helped, put on other flights, even if just to LAX. So when we got to the counter we figured we might be okay. But somehow, though other people were being helped, our agent told us that we wouldn't be able to get to Long Beach until the next day. We kept saying, "How about Orange County? How about Burbank? How about LAX?" but he just kept saying that he could put us on a flight via PDX tomorrow. I said that that just wasn't possible.
Other passengers were being booked on other flights, told they would be able to take a shuttle from LAX to Long Beach, offered vouchers, etc. Our agent was just ... not helping. We even turned to the agent at the next station and asked if she could help us get on a flight. She just said, "I'm sure he's helping you." (May I point out that, by this time, she had helped two sets of travelers and we were still standing there?)
Finally we were given three "standby" placements on a flight to LAX that was leaving in a few hours. Better than nothing, I suppose. But we agreed that we should go directly to the gate and see if anything could be done. That's when we spotted the other Alaska customer service counter, with NO LINE. (Sigh.) We spoke to the agent there, who was pretty helpful, but she said that she wouldn't be able to move us to a competitor's airline b/c Suz had got her ticket with miles. (Ummm, doesn't that mean that she's a great, loyal customer???)
However, she did say we should go over to a different nearby gate to see if they might put us on their standby list. So we scurried over there and spoke to a very nice man named Austin. He said, "Well, this plane is on a mechanical delay, so you might not want to try for this one..." But when we mentioned that we were going to Disneyland for a race, he said, "Oh, the Tinker Bell one? That's cool." He shifted us to his standby list, where we were pleased to note that we were only 5, 6, and 7 on the standby list... and that the first 4 people had all been issued seat numbers.
We stood around nervously... they were going to make an announcement about the plane at 3:35, and it was 3:20... but I saw the crew getting on board, so things were looking good that the flight would leave, at least... whether or not we were on it.
Boarding continued, while the three of us tried to think happy thoughts and send positive vibes to Austin. At one point, he called "passenger Roman to the podium" and we all looked awkwardly at each other. We must have looked absolutely distraught, because we looked at him and he motioned all of us over. Even then I thought, well, he's just telling us to try our luck on the next flight... but then he asked for our IDs... and gave us seat assignments. HUZZAH!!!
I got teary eyed (yeah, no surprise there), we all did little dances, and like that we hurried down the gangway. We even managed to get our rollybags into the overhead ... with a little shuffling.
Sure, we'll get to LAX too late to even dream about getting to the expo yet. And I'm not sure what to do about getting from LAX to Long Beach or even just our hotel. Or what to tell Hertz (to be honest, I *really* don't want to drive out of LAX myself... and we're still flying home via Long Beach....)
But at least we are going to get to Disneyland tonight, and be able to race tomorrow morning. And for now, that's enough.
P.S. We arrived at LAX, went to the customer "service" desk to get a voucher for a taxi or shuttle to get us to Long Beach ... and encountered a supervisor who was extremely rude and unhelpful. After we did a lot of insisting, she reluctantly issued us a voucher for a Super Shuttle... which, when we took to the Super Shuttle area, they refused to accept. They also told us that if we wanted to pay for a Super Shuttle, it would take at least two hours to get to Long Beach. Well, that wasn't an option, because we were so late arriving in California. So we piled into a taxi and paid $130 -- yep, ONE HUNDRED AND THIRTY DOLLARS to get from LAX to Anaheim. So, yes, thanks Alaska. I plan on submitting the receipt and am expecting to be reimbursed for that.

Tuesday, January 14, 2014

2013 Seattle Locks Fat Ass Half Marathon race report

Other than work stresses and general life busy-ness, I have no excuses for why this report is so late. But here goes.

Look, I was jonesing for a race. I mean, I LOVE a race. I just thought it would be nice to run one last half marathon in 2013. So -- since we ran this race in 2012 -- and since it was a few minutes'  drive from our house -- and since it was essentially free -- this was the obvious choice.

We arrived only about 15 minutes before the start of the race -- such a luxury! -- picked up our bibs (26 for me, 58 for Wil, and yes, I made the "oh, I got my age!" joke. Again.), and then just milled around for a few minutes.

Steve Walters (aka the Marathon Freak) puts on this race -- and I handful of others, I think -- because he loves racing. He's both a Marathon Maniac (#338) and Half Fanatic (#18!!!). It's a nice, very low key affair, with minimal frills other than a surprisingly lush spread at the finish. My one wish is that Steve had a megaphone, as it's sometimes difficult to hear him when he gives the course talk! That said, we knew the course, and it was well marked…

Bang on time at 9am, the race started, and we set off down the hill. It was a much larger group this time -- or maybe it just seemed that way? However, it was frustrating to see the runners darting across roads rather than just waiting for the lights to change -- especially in a large group, it causes chaos for drivers. I mean, it's not like we were all out there trying to qualify for Boston or something, right? Just relax, you're running for fun…

But we ran all the way down Stone (nice to overhear another runner saying, "that's going to be the Brooks headquarters!" when we were waiting to cross the street), onto the Burke-Gilman, and then on on on to the Ballard Locks. The weather was pretty okay -- a bit of drizzle, off and on, but nothing to complain about.




We helped ourselves to "ultra kibble" at the water stop and turnaround (oh, Red Vines, how I love thee?) and basically just kept going.

Of course, the fact that neither of us had run … essentially AT ALL … since the Wine & Dine Half Marathon some 6 weeks before was eventually going to be an issue. And given that we needed to run in Disneyland on back to back days three weeks after this race, well, it just seemed prudent to take it easy. How easy? We walked the last half of the race. Sometimes it's better to just take it easy…

We made our way back to the start, up the last big hill, and to the finish line, where one of the Maniacs took our timing "strip" off our bibs. I lunged forward so that I could "beat" Wil, which made the Maniac laugh. But it worked, I came in 80th to Wil's 81st. Of course, we did finish in a dead heat, tied at a leisurely 2:52:16.



Overall, a nice morning out. Some nice memories: the Maniacs (one with a poorly leg) moving along the course to appear at different spots to cheer -- "you guys keep moving so faaaaaast!"; RED VINES, Ruffles, and flat Coke at the water stop; seeing the updates to the "missing link" part of the trail; the runner with "check out this FAT ASS runner" painted on the back of her skirt; friendly volunteers; wrapping up the year with a final race.



Monday, January 6, 2014

2014 running goals

New year, new goals. As I always say to the Brooks email subscribers, goals are better than resolutions. So without further ado, here are my running goals for 2014!

This year I am changing my focus a little bit. Rather than in recent years, when I've run lots of events (or lots of long runs, at least!), my goal will be to run more consistently.

1. Run 14 in '14

This is the key goal for the year -- everything else pales in comparison. I want to run at least 14 miles every week. Not walking, mind you. But every week, simply run 14 miles. I expect that some weeks I'll run more, but I do not want to run less. Weeks start on Mondays and finish on Sundays -- gives me a chance to do a long run to catch up if need be. Also, I'm going to be much choosier about the races I run -- I don't need to run a local half marathon if it isn't something very special. Do I get to run somewhere that I couldn't normally run? Will at least half the proceeds go to a charity I care about? Will I earn a new state? Unless the answer to at least one of these is yes, then I can save the money. ($85 including fees to run a small local race? No thanks.)

Current: 1/1

- 1 -
0 weeks
52 weeks


2. Run at least 700 miles.

The mathematical geniuses who read this blog will spot that this should be a gimme -- after all, if I'm running 14 miles per week, that works out to 728 miles, right? Well, I think of this as an "insurance" goal. Maybe I don't make 14 every single week. But if I do most of the time, and run longer some weeks, well, then I should be able to get 700 miles in 2014. It bears mentioning that this will be the most miles I have ever run in a year, so it's still a lofty goal. But this feels like the year to work on consistency and dedication. So here I go. By the way, week one only had 5 days… and both Wil and I hit 14 miles.

Current: 14.28 miles as of 1/5

2%
0 miles
700 miles!


3. Run half marathons in three new states in 2014. 

Not sure I'll get as much traveling for work in this year, but I am hoping to pick up a new state or two after attending at least one conference, and I'm hoping to be able to travel to one of the Rock 'n' Roll events in the fall -- hello, Philly? I'm lookin' at you. And not just so I can get my "Rocky" on...

Current: 0 new states

0 out of 3
0 half marathons
3 half marathons


4. Set a PR in the 5K.

This was been a stretch goal for two years straight… though I didn't actually run any real 5Ks in 2013. At least any 5Ks where I didn't have to climb an obstacle crawl through mud, avoid zombies, or get doused in color. So this year I'm going to go for it. At least once.


5. Break 2:10 in the half.

Oh, and, well, I would still love to break 2:10 in the half. But I'm not sure that's a "goal" as much as a nice idea...


6. Blog!

I love writing this blog, even if hardly anyone reads it. But I want to keep writing and try to get more regular with my posting… if only because I love looking back over the blog to see how far I've come as a runner.


2013 wrap-up and running goals review


Having finally -- FINALLY -- submitted my annual review at work, I guess I can make the time to write my annual running review!

I didn't run nearly as much as I had hoped in 2013, though I ran 15 half marathons, a full marathon, and a bunch of weird little 5K and adventure races. As a reminder, here's my list of running goals in 2013.

1. Add five new states to my list. 

I am THRILLED to have picked up five new states, bringing my total to 22. It still feels like a very, very long way to go to hit 50! I ran in Virginia and West Virginia after attending the Bronto Summit in April, and then picked up Wisconsin and Illinois on the weekend before Shop.org in September. I also had the chance to work the expo -- and run the half -- at Rock 'n' Roll St. Louis in October.

Current: 5 new states

- 5 -
0 states
5 states


2. Run 13 half marathons in 2013. 

Thirteen in 'Thirteen? Got it, and then some. And I do mean races rather than runs. I'd had hoped to get in a race every month, especially since we found a race in February, but it was difficult to find a non-trail race locally in August. Still, it wasn't pushing it to run 15 halfs by the end of the year.

Current: 15 races

15 out of 13
0 half marathons
13 half marathons


3. Run at least 600 miles.

This was a weird stretch goal for me -- even with all of the half marathons, I didn't hit 600 in 2012.  And I did't end up coming close in 2013, either. The delayed office move to Seattle didn't help -- but I haven't exactly been doing much other running. The eye surgeries... and broken finger... have kept me from running as much as I should have. Well, that and the general laziness!

Current: 386.699 miles as of 12/31

64.45%
0 miles
600 miles!


4. Set a PR in the 5K.

This was the stretch goal. I managed not one but two half marathon PRs in 2012, but I'd like to see if I can't get faster at shorter distances. I suppose I would need to be RUNNING 5Ks in order to PR in a 5K. Harrumph. And I didn't actually run a 5K the entire year, though I did score a 5K PR in more than one of my half marathons (judging by my time at the 5K split). Still, that doesn't count, so let's call this a fail.


5. Break 2:10 in the half.

Oh, and, well, I would have loved to break 2:10 in the half. But I'm not sure that's a "goal" as much as a nice idea...


6. Pay it forward.

I wanted to volunteer at a race -- any distance, I don't care. AND I wanted to spend a morning cheering for strangers at a race that's at least a half marathon. I could use a bit more race karma, I think. Plus I think it will make me feel really happy afterward.

I volunteered at the Good Karma 5K as a course marshall (or whatever it is called when you point people in the right direction!). But I didn't manage to get out to any other half marathon to cheer. So I'll add that back to the list in 2014.


Sunday, December 1, 2013

Decem-BURPEE!!!

How can it be December already? Where did 2013 go???
I've got lots off things going on this month -- and I'm feeling excited about getting back into the swing of things -- and jumping into 2014 with the wind at my back. (Perhaps writing while Wil plays Assassin's Creed 4 has injected a bit of nautical-speak into this post...)
Coach Jenny's Holiday Challenge
Thing 1: it's actually week three of Coach Jenny's Holiday Challenge! In order to keep us all on track during the season of eating (that is, the holidays...), CJ has put together a simple challenge that runs through Sunday, January 5th, 2014. Set a realistic mileage goal -- which is totally up to you, and should reflect what you can realistically achieve during this super-busy time. Besides walking and running mileage, you can add miles for cross-training, too: every 10 minutes of cross-training = 1 mile running. I've been setting my goals pretty conservatively -- and hitting them the past two weeks. But for some reason the hardest part is actually managing to post them on Facebook!!! If you're interested, you can register for the challenge here.







Thing 2: Tomorrow is the beginning of Sync Fitness's "Holiday Hotties" program -- three weeks of unlimited boot camp workouts, food and drink tracking, and prizes, fabulous prizes... We had our kick-off meeting last week -- I'm excited that we'll actually be getting started tomorrow!

My goal is to go to boot camp 10 times over the three weeks -- which isn't a ton, and I'm already giving myself a couple of bonus "sleep in" mornings. Ideally I would go to BC Monday - Thursday, but we'll see how my old body holds up. (Did I mention that I'm only recently not feeling sore after last Wednesday's killer Barre workout???) I know I won't go in the evenings or during the weekends, but I'm not in it to win it. Just in it to get myself back on track.
I think my challenge will be to drink all of my water (80 ounces/day?!?) and to track my food. I'm also going to challenge myself to try at least one new recipe each week. Things high on my list: a quinoa adaptation of one of the rice bakes in my cookbook; spagetti squash; and one of Sara's recipes.
Of course, the other part is just to get back to tracking my food -- I always eat healthier if I remain accountable; getting back to tracking daily will be a great habit to acquire before the new year!
Thing 3: Clearly, I like a structured challenge... so I decided to look for a 30-day challenge to do in December. I'd like to strengthen my marshmallowy core, so this 30-Day Plank Challenge seems like an obvious one to try. Except, of course, that I have a VERY difficult time imagining that I'll be able to go from a 20-second plank on December 1 to a FIVE MINUTE plank on December 31. But who knows, without trying?
30 Day Plank Challenge
Thing 4: Okay, so this is totally not my original idea. But when I was looking for different plank challenges, came across the cleverly named "Planksgiving" -- which was a 30-day plank challenge for November that was featured on the Sisterhood of the Shrinking Jeans site. And then I saw that their December theme challenge was 31 Days of Burpees. Which, instantly in my mind, became Decem-BURPEE. Yeah, dumb, but it STILL makes me giggle, 3 hours later.
So here is their lovely 31 Days of Burpees -- aka Decem-BURPEE challenge calendar... Who's with me???
31 Days of Burpees from shrinkingjeans.net

Saturday, November 30, 2013

Races… why can't I quit you?

Having decided to cut down on actual races in 2014 and shift my focus more to consistency than events   (more on that later), I found myself at a bit of a loss when talking to my brother on Thanksgiving. I mean, other than the Tinker Bell 10K and Half Marathon in January, the only other race I actually had on my calendar was Rock 'n' Roll Seattle. Which, well, just didn't seem right.

See, I LOVE running events. I'm crazy about 'em. I love lining up with my fellow runners -- even the annoying ones! -- and having someone else do the planning and logistics. And, of course, I love the medals at the end.

But… but… I shouldn't need the bling to validate my run, right?

Whatever.

December 28, 2013
So I'm jonesing for races…. so much so that yesterday morning, before we left for Portland, I decided
to sign Team Wil-Sun up for the Seattle Locks Fat Ass Half Marathon -- it gets me a December race, will earn me half marathon #15 for 2013 (woot!), and it's free (with a donation…). Perfect!

I also added some proposed races to my 2014 race calendar -- perhaps I'll finally run the million inches?

And, finally, I think I might need to run the 12Ks of Christmas (finally). I mean, that pretty much guarantees it will get snowed out, but… it's the last of the classic Seattle-area fun runs that I haven't done. So it's probably time.

Wednesday, November 20, 2013

Wine and Dine Half Marathon race report

It's hard to believe that nearly two weeks have gone by since this race -- but that's what happens when you are busily enjoying the delights of Walt Disney World!

Wil and I flew down to Orlando on a Friday -- something we couldn't usually do for a Saturday race, given that we would worry about flight delays meaning we wouldn't be able to pick up our packets. But since the race was on Saturday night, and we could visit the expo on Saturday morning if we ran into trouble en route, it all worked out well.

Almost too well -- our flight landed nearly an hour early (WHAT?!? Early???); so early that even needing to pick up checked bags, our rental car had only just become available. Wow. (Hooray for Alaska Airlines, and for Dollar Rent a Car for having our car ready early!)

Then on to expo, which was still pretty crowded, given that we got there as most people were getting off work. We picked up our bibs in -- of course -- the longest line imaginable... usually that honor goes solo to Wil, but since our numbers were so close, I had to "suffer" with him. In our packets we had our bibs:

Our party wristbands:

And our $10 "taste" gift cards:

We also picked up our pre-ordered pins and my pre-ordered necklace, which were both nicer than expected.
2013 Disney Wine and Dine Half Marathon souvenir necklace
souvenir necklace (destined to be added to my charm bracelet)
Then to the small merch area, where Wil spotted pint glasses, and I spotted both the tiny Vinylmation "medals" and the runDisney Sweaty Bands. Rather than risk it, we quickly snapped them up before heading over to the main expo and shirt pickup.
RubDisney Vinylmation medal
teeny tiny medals
Our 2013 RunDisney Vinylmation figures
lots of little medals on our 2013 Vinylmation figures!
Being seasoned veterans, we then went straight to the main runDisney merch area... Wil spotted the medal pins (result!) but there really wasn't anything else we couldn't live without. I will also say that the selection already looked pretty picked over. It's odd for us not to go a little over the top on the Disney merch; not sure where the restraint came in!!!

Or maybe I do -- as we were walking up to the expo, peeking in other runners' "goody bags", one thing was relatively consistent: there was a black shirt. A black shirt!!! It's the holy grail of tech tees: a black long sleeve!!! And, sure enough -- the half marathon shirt was black... and we had cleverly ordered the correct size (a "unisex" medium). Fantastic!!!
shirt, wristband, gift card, pins, necklace, brochure, and bib

We didn't linger long at the expo -- we did traipse up and down a couple of aisles and had a sneak peek at the Tinker Bell 10K and Tinker Bell Half Marathon medals for next year -- and soon headed out to pick up some groceries and get settled into the hotel.

Because everything had gone so smoothly, we decided to take advantage of the relatively late night at Epcot and checked out the surprisingly awesome Food and Wine festival. I'm super glad we did -- the menus were diverse and there was a LOT to try out. In fact, other than a lunch in the Magic Kingdom on Saturday and a couple of quick "home-made" breakfasts in the hotel, we ate all ot our food at Epcot until the festival wrapped up on Monday night.

Saturday I had made reservations for Tony's Town Square in the Magic Kingdom for a late lunch -- which seemed logical given that we wanted pasta (old habits die hard!) and had themed our costumes as Lady and the Tramp. The best part of the meal was the table -- on the sunny front porch -- but the vegetarian option was surprisingly unappetizing and the theming wasn't particularly obvious. Not sure what I expected... roving accordionists? Checkered tablecloths and chianti bottles with generations of candle wax drips? Still, it was lunch...

As far as the rest of our pre-race prep went, we went back to the hotel, laid out all of our gear, and tried to nap for a couple of hours. Then up at 7:15, I slathered a bagel with cheese (for me) and peanut butter (for Wil), and we headed down to the shuttle at almost exactly the right time -- that is, just before the line got super long.

It felt super weird to go through the hotel in our race gear while there were lots of people out and about. Normally the runners all slip through the sleeping resort and you feel a sense of camaraderie, of a shared secret. But this time we were dodging familes who were coming back from the parks, crankily arguing about dinner, and staring slack-jawed at all the runners.

(I am always amused by how few people outside those running have any idea that something is going on.)
on the bus!

Then onto the buses for the super short ride to Wide World of Sports... a place we could have easily walked to, if there were sidewalks or crosswalks or paths of any sort.

We dropped off our bag right away -- it had jackets and gloves and the Tinker Bell string bags that would be easier to carry, post-race. Then we just sat down to relax before we were called to the corrals. There were long, winding lines for photos with characters; crowds in front of the porta potties; and a DJ spinning dance tunes of every description while teaching the steps. I was happy to see all the costumes -- I think I haven't seen so many before! A couple of Poohs, Tiggers, and a Piglet; lots and lots of fairies; a million Minnies and a few Mickeys; a flock of Donalds; a Kermit and a Miss Piggy; several "chefs", some with mouse ears in their toques, some with Remys; a few Snow Whites, Cinderellas, Auroras, Rapunzels, and even a Merida; some Buzzes, Woodys, and Jessies; and even a sparkly Jessica Rabbit (inspired!!!). Oh, and of course, "Richard Simmons" -- whom I adore.

And us? Well, yeah, Lady and the Tramp, of course!


After a while they called the runners to the corrals -- which were super close to the waiting area, so no half-mile walk through the woods in the dark to the start of this race! We arrived at Corral E and made our way in just as they asked people to move up. Again, perfect.

Speaking of perfect, I like the way the corrals were spaced for this race. The faster corrals up front were smaller, and started at shorter intervals. I think our corral had only 500 people in it, which meant we weren't bumping into each other at all. The slower corrals toward the back were progressively larger, so I don't know how those runners felt. I did notice a surprising number of walkers -- not run-walkers, pure walkers -- in the early corrals, which is always puzzling to me. How do they get there? Are they injured and can't run as usual? Or did they just not know their own pace? But the walkers I saw at the beginning were super well behaved, walking single file for the most part, and off to one side of the road. So I can't complain at all.

I like that WDW still starts with fireworks for every corral. None of this green swirls on a LED screen. Proper big-bang fireworks, which gives everyone a sense of occasion. The corral was so uncrowded that we actually started running BEFORE the start line; almost unheard of in a big race!

every corral gets their own countdown and firework celebration start -- that's classy

We ran down Victory Way and out of the WWoS complex, turning left on Osceola Parkway to head over to the Animal Kingdom. Even though we had probably run on all of those roads at some point, it felt very novel because we had never run this particular course. I also had the strangely happy sensation of already feeling loose and warm -- so even the first mile felt comfortable... not the usual "oh, no, I don't have it today" feeling I get most of the time.

The combination of the new course, happy legs, and decent weather meant that I felt like the miles were passing by at a decent clip. We ran into, around, and out of Animal Kingdom before I really noticed it. I wish they had had more entertainment there -- but maybe it bothers the animals? As we came back out of the parking lot, a giant Tigger puppet and a giant Sebastian puppet were by the side of the road, and they were alternating Little Mermaid and Tigger songs. Tigger had a line of runners waiting for pictures. Sebastian, sadly, had none.

We eventually made our way back to the Parkway (like a delayed out and back), and the runners were still coming, though some of them looked like they might already be flagging. Right around the point where the front runner passed us on their way back, we noticed the bikes starting to circle around the stragglers. I had never seen it before, and it was both impressive and sad -- first bikes, then a little ways back, a small squadron of vans, and then behind them a herd of street sweepers and service trucks. It was clearly only a matter of time before some of them were going to get picked up.

A little while longer and we were headed into Hollywood Studios, where we went on a surprisingly long backstage route. Here, at least, there were lots and lots of characters and photo ops. I wondered if this was because by this point, you didn't have to block any roads anymore, so they didn't mind if you were a little slow though here. One big highlight: running through the costume shop tunnel, they had set it up with disco music, cool mist machines, lights, and disco balls. Nice!

Of course, the real highlight was getting to run through the Osbourne Family Spectacle of Dancing Lights -- amazing! The Streets of Americal section of the studios is completely wrapped -- nay, coated -- with millions of Christmas lights. We had run through the area during the January races, but by that time they are starting to take the lights down and they aren't lit anymore. So it was so beautiful to run down this street filled with colorful lights. We had to stop and marvel and take a few pictures at this point -- it was just too fantastic to hurry through.


I look semi giddy here...

Eventually we left Hollywood Studios and headed on the riverside path to the Boardwalk area -- not much to say about this stretch, other than that this time we weren't running in 85 degree heat and didn't feel dizzy on the wooden slats! Not too many folks were out watching or cheering at this point; I'm guessing that most people were waiting inside Epcot.

We went into Epcot via a different route -- not entering the World Showcase at all, but running backstage until somewhere near the Land pavilion. Suddenly there were a lot of people along the route, including a strange section where we crossed the central plaza through a large group of people. Then past Spaceship Earth and backstage, where I totally expected a gospel choir. (Nope.)

I felt like they had somehow shifted where the finish was -- or maybe it was just unrecognizable in the dark? -- but we both felt weirdly lost, even though we knew we were almost at the finish. We saw the 13 mile marker, shouted "God save the Queen!", and then held hands for the sprint to the finish line... high-fiving Mickey along the way, of course!
I love this pic -- I always turn to look at Wil when we cross a finish line!

now, about those "drink tickets" on the bibs...
Once across the line we made our way through the finish gauntlet, picking up medals, powerade, chocolate milk, snackboxes, and -- wonder of wonders -- BEER. We weren't sure what to expect here... someone handed Wil an extra drink ticket, but in the end we didn't need it. We walked slightly to one side toward men standing next to large garbage cans full of ice. One held sodas, so I asked for a Diet Coke. One held cans of Yuengling lager, and the man was quickly handing them out. Wil tried to hand him the drink ticket, but the man just smiled and waved him on. Easy. I did wish, later, that I had also picked up one of the funny "cans of wine that are shaped like glasses" (if you know what I mean) -- just so I could have looked at it more closely. But I didn't want to take more than my share... even if I had taken a soda and a beer.

On we shuffled, making our way to the post-race party. By this point it was about 12:30 and the crowds were starting to move. I was a little surprised that we had to walk to the regular entrance gate rather than somehow emerging inside the park... especially when we reached the point where the course crossed the central plaza. We spent about 15 minutes pressed against hungry, grumpy runners as we waited to be allowed to cross. I was surprised that no one other than me and Wil -- while standing NEXT TO THE COURSE, having just run the race -- cheered for the remaining runners. C'mon folks, give those folks some love!!

Disney had set up a temporary pelican crossing -- moving pedestrians from the far right to a central area while the runners ran down the left channel, then shifting the runners to the right channel and moving the pedestrians across that left channel. It was slow work, finishers were getting frustrated, and there was a bit of pushing. And, again, no one but me and Wil cheered, which made me sad.

That said, once we were across (did I mention that during that time I drank a can of beer, a can of Diet Coke, and a bottle of chocolate milk, having already drunk a bottle of Powerade?) things totally opened up and we were able to wander around the Food and Wine festival freely. We ate, we drank, we listened to music, and -- probably best of all -- we just kept slowly walking around. As a result, my legs never hurt. Fantastic!
very dark attempt at a "spaghetti" shot

Epcot was open until 4am, and we actually stuck it out until 2:45 or so before deciding to head back to the hotel. Other than the crush at the crossing, which could only be solved by allowing finishers to enter the park in a different spot, the festival wasn't crowded, lines for food and drink weren't long, and people seemed really good natured.

Oh, one small exception. We were waiting for something delicious from the Ireland booth, when one of the cast members said to a woman in front of us, "How was your race?" The woman -- who was wearing a medal -- said, "They didn't let me finish." The cast member, confused, asked why, and the woman said, "Because apparently you have to keep up a 16-minute per mile pace, not a 17-minute per mile pace." The poor CM said, "Oh... um... sorry..." as the woman grabbed her Guinness and hurried off.

Now, I can't say that I wouldn't also be bitter if I got swept. And I do feel sorry for her. But the rules state that you can't fall behind pace at any point during the race. And... well... she still got her medal, the party, and the experience. I just hope that she decides to try another race someday. I've read accounts by other people who have been swept that say that Disney is very kind and gentle (if quite firm). I hope she still has some nice memories of her Wine and Dine Half Marathon.

Speaking of nice memories: seeing all the costumes; running at night; running on warm legs!; the disco tunnel; the Osborne lights; the "I love the gender role reversal!" cast member; the cast members with flashlights at the speed bumps near the parking booths; the lights in front of Animal Kingdom; the cannons firing on the Black Pearl (or was it the Flying Dutchman??); drinking lager from a can...
This is probably our last WDW race for a while, which makes both of us a little sad. I still aim to run Tinker Bell every year, but next year's big trip to Machu Picchu is definitely going to cut into our Disney time (ha!)


2013 Disney Wine & Dine Half Marathon medal

Monday, November 4, 2013

Monday Motivation x2

#1: Tatyana McFadden, who won the women's wheelchair division of the New York marathon on Sunday... Having also won the Chicago, Boston, and London marathons this year. Total badass!
Tatyana McFadden


#2: Nowhere near the same level, but... Check out the 2013 Wine and Dine Half Marathon medal!
2013 Wine and Dine Half Marathon medal