The Adventures of Team Wil-Sun

The goal of this year's much more sane 13 in 13 project is to run a half marathon every month... plus the bonus one in January. We...

Today in boot camp, the very awesome Kerry (from Vast Fitness ) took us through a warm-up, then a 4-station circuit, and then, when we we...

Went for my first Alter-G session in several weeks -- and was LATE so I had to cut it short. Still, I squeezed in a quick 2.5-mile run and w...

Today I went to my first boot camp in a couple of weeks. I was nervous -- weirdly nervous -- about going back. Would I be able to keep up? W...

I remember the first time I saw the video. I don't know where I heard about it -- maybe someone posted it on Facebook, or maybe I heard ...

Last night I dreamed that I was on board the icebreaker ship steaming toward Antarctica for this year's Antarctica Marathon. Our frie...

I don't often do a real "three things Thursday", but... 1. Arms & Core This morning -- since I haven't worked out ...

On Sunday Suz and I ran the St. Pat's Dash in Seattle. It was my time running the Dash in years -- not since it was my first ever 5K...

So.... since we're "taking it easy" now that the 40@40 project is complete, we have talked about running one half marathon...

So, I'm having surgery on my eye tomorrow. Wish me luck.