The Adventures of Team Wil-Sun

I'm feeling pretty good about June: Yeah, I use stickers on my calendar to mark my workouts. So? It means that, at a glance, I can ...

Very very tough boot camp session today. We warmed up on the top field, and then did a big circuit around the park. We did a series of sprin...

Got the chance to come down and stay at the Brooks Track House and see day 4 of the track trials in Eugene. Soggy weather, but a very cool d...

Felt pretty leaden in boot camp today -- bit everyone asked how the race was, which was awesome. It's a super nice group. Really struggl...

This one was all Wil-power. Seriously. I've had a nagging hamstring-glute weirdness in my right leg for weeks now... which has meant l...

Thursday I was able to have a relaxing morning -- because I didn't need to be at the Seattle Rock 'n' Roll Expo until 10:30. So ...

Went out to my car this morning in much finer weather than on Monday -- and discovered a tiny hitchhiker on my windshield. He'd apparen...

We had a relatively decent weekend -- okay, sure, I didn't feel like running at all, but the weather was okay (if a bit muggy and bluste...

So today was my fifth boot camp session with Kerry and I'm still really, really happy about it! Sure, it's tough, and I've been ...

Another FANTASTIC morning at boot camp! Kerry manages to keep everyone smiling, even when we're sucking wind. I did SEVENTY-FIVE push-up...