The Adventures of Team Wil-Sun

Still nursing a sore Achilles tendon -- and an unhappy hamstring -- we went for a loooooooong walk for this week's half marathon. Up to ...

Recipe for an angry hamstring: 1/2 marathon 4 hours driving from state to state Combine these two ingredients, then let s...

Woke up with a twinge in my right knee and an unhappy right hamstring. So today I am going to run as well as I can to the 5 mile point, and ...

I left the warm cocoon of my giant rental car ("a medium crossover," the man at Dollar said. "A Ford Escape." Um, this...

I have run a bunch of half marathons. I often feel a bit jittery before the race, but usually I have my lovely Wil to settle me. I have run ...

Got my Katniss Everdeen on for a little shakeout run in the "forest" (er, clump of trees) on campus at UNC. Plenty of squirrels a...

Guess who got all over excited today?

People in Tennessee are nice. Just plain nice. See, breakfast in the hotel wasn't supposed to start until 7am ... which, frankly, was ...

Flew in to Nashville today, picked up the car, and headed south to Tullahoma. After the early morning (3:40 alarm, 4:00 taxi, 5:30 flight......

We've all had our awkward moments on the treadmill -- touch wood, mine have never been this, um, spectacular. Or captured on video. Se...