The Adventures of Team Wil-Sun

Today we swam at the pool in Bellevue -- we timed it perfectly, arriving just as the hydrofit class was ending, and hitting the pool as the ...

Just back from our 4.5 mile run... legs feel leaden. Wil's in the shower, so I'm sitting here in my sweaty clothes. Ew. Wil didn...

About 22 minutes in to our 35-minute run... I'm feeling okay, running at a 1.0 incline and a slow but steady 5.5 mph. I hear a funny noi...

Did 27 minutes of sweaty riding in the basement after our walk to the zoo. Back feeling sore, as is my bottom... Taking tomorrow off for xma...

Delayed our long run until Sunday... we're finding that, unless we just get right up and head out for our run, we don't do it. So Su...

Today we ran 35 minutes on the treadmills at the gym in Seattle. I am still ambivalent about treadmills. They simply must be easier than run...

Used my new armband to hold my Nano and Nike+ sensor while running on the treadmill at the DT gym. I set it up for a timed workout: 30 minut...

Not much to say -- did 30 minutes of fast cycling in the trainer today. Feeling tired and stressed by work, the holidays, everything. Would ...

This weekend's long run was set as a 3.5 - 4.0 miler... it was a very cold morning, that seemed to get colder rather than warmer. I had ...

Okay, so I didn't get in my 25-minute walk/run today. But here's something I can barely believe, something I haven't been able t...