The Adventures of Team Wil-Sun

Today was another of our famous Long Slow Distance runs.... 10 miles down to and around the Cheshiahud Loop. Wil was a superstar, as usual, ...

After seeing Wil off this morning for his bicycle commute, I had an idea. It's not very often than I REALLY feel like running. Usually I...

Went out for our long run today -- an 8-miler. Was thrilled that today was cool and misty -- my favorite running conditions. 60 degrees? Per...

Genius or idiot? Or an amazing mixture of both? Regardless, this story about an unusual approach to the San Francisco half marathon made me...

Well, I missed my mileage goal for July -- but at least I was close this month! I feel as if I have perhaps turned a corner and will be able...

Since this is our year of Seafair, of course we had to do the Torchlight Run. Originally planned as a teambuilding event... for a team that ...

Dropped Wil off at work this morning with a plan: to run on the Sammamish River Trail. I had only ever been on the trail once before, I thin...

Hot yoga this morning. Hot. I think I'm almost done with it -- I just don't really enjoy it enough. I want to enjoy it, but I don...

the NYC Marathon Get Started Guide has arrived!!!

Ran on the treadmill today -- how great is it to have a treadmill in the basement?! Of course, it was cloudy when I descended into the basem...